Top 5 Common Pregnancy Myths Debunked | Facts Every Expecting Mom Should Know

Are you confused by common pregnancy myths? In this reel, we debunk the top 5 myths about pregnancy and provide you with the facts every expecting mom should know. From dietary misconceptions to exercise myths, we set the record straight to help you have a healthier, more informed pregnancy journey.

1. Myth: You Need to Eat for Two

   • Fact: While it's true that you need extra nutrients, you don't need to double your calorie intake. A moderate increase of about 300-500 extra calories per day in the second and third trimesters is typically sufficient.

2. Myth: You Can’t Exercise During Pregnancy

   • Fact: Exercise is generally safe and beneficial during pregnancy. Activities like walking, swimming, and prenatal yoga can help maintain fitness, reduce stress, and ease pregnancy discomforts. Always consult your healthcare provider before starting any new exercise routine.

3. Myth: You Should Avoid All Caffeine

   • Fact: Moderate caffeine intake is usually safe during pregnancy. Most experts recommend limiting caffeine consumption to 200 mg per day, which is about one 12-ounce cup of coffee.

4. Myth: Morning Sickness Only Happens in the Morning

   • Fact: Morning sickness can occur at any time of the day. It’s a misnomer; nausea and vomiting can happen morning, noon, or night and can vary in severity and timing among different women.

5. Myth: Heartburn Means Your Baby Will Have a Lot of Hair

   • Fact: There is no scientific evidence to support that heartburn during pregnancy is related to the amount of hair a baby will have. Heartburn is caused by hormonal changes and the growing baby pressing on your stomach.

These myths are commonly believed but can be misleading. Providing accurate information can help expecting mothers have a healthier and more informed pregnancy journey

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